Mike Maukstad v0:20/0:10r...4 row
401
Meters
1:20.0
Time
1:39.7
Pace
33
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 485 |
| Overall Time | 2:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 214 |
April 17, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 401 | 1:39.7 | 353 | 1513 | 34 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:10 | 14 | |||||
| r84 |
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