Mike Maukstad 10000m row
10,000
Meters
53:52.6
Time
2:41.6
Pace
532
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
| Drag Factor | 214 |
April 15, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:52.6 | 10,000 | 2:41.6 | 83 | 585 | 532 | 20 | 118 |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 627 | 109 | 23 | 120 |
| 10:43.6 | 4,000 | 2:40.9 | 84 | 589 | 106 | 21 | 115 |
| 10:51.3 | 6,000 | 2:42.8 | 81 | 579 | 106 | 21 | 121 |
| 10:59.9 | 8,000 | 2:44.9 | 78 | 568 | 106 | 20 | 115 |
| 11:00.6 | 10,000 | 2:45.1 | 78 | 567 | 105 | 20 | 121 |
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Workout Graph
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