Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:13.1
Time
2:02.1
Pace
197
Calories
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 24:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 220 |
April 10, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| r: 2:00 | 358 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| r: 2:00 | 362 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 370 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 366 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 363 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| r: 2:00 | 369 | |||||
| r2,188 |
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Workout Graph
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