Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:28.9
Time
2:04.8
Pace
191
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 24:28.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 216 |
March 13, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 25 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 352 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 354 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| r: 2:00 | 355 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r: 2:00 | 345 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 365 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| r: 2:00 | 372 | |||||
| r2,143 |
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Workout Graph
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