Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:23.4
Time
2:03.9
Pace
193
Calories
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 24:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 218 |
March 06, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 376 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 367 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 2:00 | 376 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| r: 2:00 | 360 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 379 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 366 | |||||
| r2,224 |
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Workout Graph
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