Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:21.4
Time
2:03.5
Pace
194
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 24:21.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 222 |
March 04, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000 | 2:03.5 | 186 | 938 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 359 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 359 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 372 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 372 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| r: 2:00 | 374 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 361 | |||||
| r2,197 |
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Workout Graph
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