Benjamin Diamond 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 111 |
August 10, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 931 | 320 | 18 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 19 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 18 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 19 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 19 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 20 |
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quite moderate. no panic or "sickness". felt very under control. by –3500, I was barely taxed. at around halfway, started to feel unpleasant, and eased up the pace to a bit > 2:04.0. by around –1900 I got a bit of a second wind and was healthily hitting 2:03. by the last 1000, I was quite taxed, but not in a panic.