Roberto Candido 20:08 row
4,902
Meters
20:08.4
Time
2:03.2
Pace
324
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 145 |
October 22, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 4,902 | 2:03.2 | 187 | 965 | 324 | 20 | 138 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 20 | 138 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 22 | 111 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 21 | 148 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 21 | 148 |
| 20:08.4 | 23 | 3:02.6 | 57 | 428 | 1 | 7 | 146 |
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Workout Graph
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