Roberto Candido 5:05 row
576
Meters
5:05.4
Time
4:25.1
Pace
31
Calories
102
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 12 |
| Stroke Count | 66 |
| Drag Factor | 146 |
October 21, 2026 12:59:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 576 | 4:25.1 | 19 | 365 | 31 | 12 | 102 |
| 5:00.0 | 572 | 4:22.2 | 19 | 372 | 31 | 13 | 102 |
| 5:05.4 | 4 | 11:15.0 | 1 | 303 | 0 | 0 | 102 |
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