Roberto Candido 20:08 row
4,450
Meters
20:08.3
Time
2:15.7
Pace
268
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 142 |
October 19, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,450 | 2:15.7 | 140 | 798 | 268 | 18 | 131 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 19 | 132 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 136 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 18 | 133 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 129 |
| 20:08.3 | 22 | 3:08.6 | 52 | 433 | 1 | 7 | 128 |
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Workout Graph
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