Roberto Candido v1:00/2:00r...5 row
3,569
Meters
13:00.0
Time
1:49.2
Pace
270
Calories
161
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 151 |
October 14, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,569 | 1:49.2 | 268 | 1246 | 28 | 161 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 33 | 141 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 29 | 157 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 26 | 164 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1260 | 29 | 174 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 37 | 169 | |
| r: 2:00 | 244 | ||||||
| r1,388 |
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Workout Graph
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