Roberto Candido 3:19 row
404
Meters
3:19.9
Time
4:07.4
Pace
21
Calories
93
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 14 |
| Stroke Count | 47 |
| Drag Factor | 146 |
October 12, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 404 | 4:07.4 | 23 | 378 | 21 | 14 | 93 |
| 3:19.9 | 405 | 4:06.7 | 23 | 378 | 21 | 14 | 93 |
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Workout Graph
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