Roberto Candido 20:06 row
4,678
Meters
20:06.2
Time
2:08.9
Pace
297
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 149 |
October 12, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,678 | 2:08.9 | 163 | 886 | 297 | 18 | 133 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 912 | 76 | 18 | 130 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 | 132 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 19 | 137 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 18 | 134 |
| 20:06.2 | 16 | 3:13.7 | 48 | 580 | 1 | 10 | 134 |
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Workout Graph
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