Umar Haque v1000m/2:00r...3 row
2,303
Meters
9:44.6
Time
2:06.9
Pace
135
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,337 |
| Overall Time | 15:44.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 218 |
August 07, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,303 | 2:06.9 | 171 | 831 | 29 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 30 | |
| r: 2:00 | 16 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 30 | |
| r: 2:00 | 18 | |||||
| 1:54.7 | 303 | 3:09.2 | 52 | 2134 | 28 | |
| r34 |
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Workout Graph
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