Bryce Schacht v200m/4:00r...6 row
1,200
Meters
3:49.1
Time
1:35.4
Pace
107
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,321 |
| Overall Time | 27:49.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 126 |
February 10, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,200 | 1:35.4 | 402 | 1681 | 43 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 45 | |
| r: 4:00 | 27 | |||||
| 0:34.0 | 200 | 1:25.0 | 570 | 2223 | 49 | |
| r: 4:00 | 27 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 48 | |
| r: 4:00 | 26 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 45 | |
| r: 4:00 | 22 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 38 | |
| r: 4:00 | 10 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 38 | |
| r: 4:00 | 9 | |||||
| r121 |
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Workout Graph
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