Michelle McDonald v2:30/r...9 row
4,313
Meters
23:00.0
Time
2:39.9
Pace
222
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,313 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 117 |
July 29, 2026 08:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,313 | 2:39.9 | 85 | 579 | 25 | 146 |
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 22 | 133 |
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 24 | 142 |
| 2:30.0 | 502 | 2:29.4 | 105 | 624 | 28 | 155 |
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 28 | 159 |
| 5:00.0 | 886 | 2:49.3 | 72 | 528 | 23 | 146 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 159 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 168 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 31 | 171 |
| 5:00.0 | 870 | 2:52.4 | 68 | 516 | 23 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Stroke Rate Starter on Lakeside Legacy, Bled - Stroke Rate Starter