Michelle McDonald v5:00/2:00r...5 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
186
Calories
171
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 117 |
June 10, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 744 | 26 | 171 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 26 | 164 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 27 | 174 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 27 | 176 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 28 | 173 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 28 | 170 | |
| r: 2:00 | 18 | ||||||
| r65 |
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Workout Graph
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