Michelle McDonald v500m/1:00r...6 row
3,000
Meters
15:00.8
Time
2:30.1
Pace
166
Calories
154
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 21:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 116 |
April 26, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.8 | 3,000 | 2:30.1 | 103 | 655 | 24 | 154 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | 141 | |
| r: 1:00 | 154 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | 151 | |
| r: 1:00 | 149 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | 158 | |
| r: 1:00 | 151 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 25 | 158 | |
| r: 1:00 | 167 | ||||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 25 | 159 | |
| r: 1:00 | 161 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 26 | 160 | |
| r: 1:00 | 166 | ||||||
| r948 |
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Workout Graph
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