Michelle McDonald 30:00 row
5,464
Meters
30:00.0
Time
2:44.7
Pace
287
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 113 |
March 07, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,464 | 2:44.7 | 78 | 569 | 287 | 21 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 56 | 21 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 22 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 57 | 22 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 22 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 576 | 58 | 22 |
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Workout Graph
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