Avril Dolman 1:00:06 row
9,238
Meters
1:00:06.2
Time
3:15.1
Pace
458
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 34 |
| Stroke Count | 2089 |
| Drag Factor | 96 |
January 12, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 9,238 | 3:15.1 | 47 | 457 | 458 | 34 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 36 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 35 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 35 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 35 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 35 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 34 |
| 35:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 34 |
| 40:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 34 |
| 45:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 35 |
| 50:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 35 |
| 55:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 35 |
| 1:00:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 35 |
| 1:00:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 0 |
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Workout Graph
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