Avril Dolman 1:00:07 row
9,122
Meters
1:00:07.3
Time
3:17.7
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 35 |
| Stroke Count | 2128 |
| Drag Factor | 92 |
January 09, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 9,122 | 3:17.7 | 45 | 449 | 450 | 35 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 35 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 35 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 35 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 36 |
| 25:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 36 |
| 30:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 35 |
| 35:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 35 |
| 40:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 34 |
| 45:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 35 |
| 50:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 35 |
| 55:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 35 |
| 1:00:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 36 |
| 1:00:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 9 |
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Workout Graph
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