Avril Dolman 12000m row
12,000
Meters
1:42:09.9
Time
4:15.4
Pace
608
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 33 |
| Stroke Count | 3426 |
| Drag Factor | 78 |
October 24, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:09.9 | 12,000 | 4:15.4 | 21 | 357 | 608 | 33 |
| 16:32.5 | 2,400 | 3:26.7 | 40 | 435 | 120 | 40 |
| 17:01.1 | 4,800 | 3:32.7 | 36 | 423 | 120 | 40 |
| 21:27.7 | 7,200 | 4:28.2 | 18 | 341 | 122 | 32 |
| 23:11.8 | 9,600 | 4:49.9 | 14 | 318 | 123 | 30 |
| 23:56.8 | 12,000 | 4:59.3 | 13 | 308 | 123 | 29 |
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Workout Graph
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