Avril Dolman 30:08 row
3,810
Meters
30:08.6
Time
3:57.3
Pace
191
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 80 |
October 23, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 3,810 | 3:57.3 | 26 | 380 | 191 | 36 |
| 7:29.9 | 1,000 | 3:44.9 | 31 | 400 | 50 | 38 |
| 14:34.0 | 1,000 | 3:32.0 | 37 | 424 | 50 | 40 |
| 24:28.0 | 1,000 | 4:57.0 | 13 | 309 | 51 | 29 |
| 30:08.6 | 810 | 3:30.2 | 38 | 422 | 40 | 41 |
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Workout Graph
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