Avril Dolman 12000m row
12,000
Meters
1:30:48.5
Time
3:47.0
Pace
605
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 38 |
| Drag Factor | 79 |
October 22, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:48.5 | 12,000 | 3:47.0 | 30 | 399 | 605 | 38 |
| 16:25.4 | 2,400 | 3:25.2 | 40 | 438 | 120 | 42 |
| 18:49.6 | 4,800 | 3:55.3 | 27 | 385 | 121 | 37 |
| 18:27.7 | 7,200 | 3:50.7 | 28 | 393 | 121 | 38 |
| 18:55.2 | 9,600 | 3:56.5 | 26 | 383 | 121 | 37 |
| 18:10.7 | 12,000 | 3:47.2 | 30 | 402 | 122 | 38 |