Avril Dolman 12000m row
12,000
Meters
1:28:43.6
Time
3:41.8
Pace
604
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 38 |
| Stroke Count | 3409 |
| Drag Factor | 78 |
October 14, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:43.6 | 12,000 | 3:41.8 | 32 | 408 | 604 | 38 |
| 16:18.0 | 2,400 | 3:23.7 | 41 | 441 | 120 | 41 |
| 16:54.9 | 4,800 | 3:31.4 | 37 | 425 | 120 | 41 |
| 18:54.1 | 7,200 | 3:56.2 | 27 | 387 | 122 | 37 |
| 19:22.9 | 9,600 | 4:02.2 | 25 | 374 | 121 | 34 |
| 17:13.7 | 12,000 | 3:35.3 | 35 | 421 | 121 | 40 |
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Workout Graph
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