Avril Dolman v500m/2:00r...8 row
4,000
Meters
23:09.1
Time
2:53.6
Pace
201
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 39:09.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 41 |
| Stroke Count | 1062 |
| Drag Factor | 79 |
September 08, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 4,000 | 2:53.6 | 67 | 520 | 41 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 521 | 42 | |
| r: 2:00 | 18 | |||||
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 42 | |
| r: 2:00 | 18 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 43 | |
| r: 2:00 | 28 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 42 | |
| r: 2:00 | 26 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 42 | |
| r: 2:00 | 19 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 554 | 42 | |
| r: 2:00 | 20 | |||||
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 42 | |
| r: 2:00 | 303 | |||||
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 38 | |
| r: 2:00 | 23 | |||||
| r455 |
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Workout Graph
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