Avril Dolman v1:00/2:00r...9 row
4,369
Meters
25:00.0
Time
2:51.6
Pace
221
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 43:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 43 |
| Stroke Count | 1244 |
| Drag Factor | 78 |
September 07, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,369 | 2:51.6 | 69 | 530 | 43 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 42 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 43 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 44 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 44 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 43 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 44 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 44 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 42 | |
| r: 2:00 | 86 | |||||
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.