Avril Dolman 12000m row
12,000
Meters
1:18:27.7
Time
3:16.1
Pace
603
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 40 |
| Stroke Count | 3138 |
| Drag Factor | 82 |
July 26, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:27.7 | 12,000 | 3:16.1 | 46 | 461 | 603 | 40 |
| 15:20.2 | 2,400 | 3:11.7 | 50 | 469 | 120 | 41 |
| 15:37.8 | 4,800 | 3:15.3 | 47 | 464 | 121 | 41 |
| 16:11.0 | 7,200 | 3:22.2 | 42 | 444 | 120 | 40 |
| 16:25.8 | 9,600 | 3:25.3 | 40 | 438 | 120 | 39 |
| 14:52.9 | 12,000 | 3:06.0 | 54 | 491 | 122 | 40 |
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Workout Graph
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