Avril Dolman 12000m row
12,000
Meters
1:25:16.8
Time
3:33.2
Pace
603
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 39 |
| Stroke Count | 3357 |
| Drag Factor | 79 |
July 24, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:16.8 | 12,000 | 3:33.2 | 36 | 424 | 603 | 39 |
| 16:30.4 | 2,400 | 3:26.3 | 40 | 436 | 120 | 40 |
| 16:56.3 | 4,800 | 3:31.7 | 37 | 425 | 120 | 40 |
| 17:44.9 | 7,200 | 3:41.8 | 32 | 409 | 121 | 38 |
| 17:15.7 | 9,600 | 3:35.7 | 35 | 420 | 121 | 39 |
| 16:49.6 | 12,000 | 3:30.3 | 38 | 431 | 121 | 40 |
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Workout Graph
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