Avril Dolman 4:00:39 row
29,634
Meters
4:00:39.3
Time
4:03.6
Pace
1495
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 34 |
| Drag Factor | 82 |
April 26, 2026 10:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00:39.3 | 29,634 | 4:03.6 | 24 | 383 | 1495 | 34 |
| 59:27.3 | 8,500 | 3:29.8 | 38 | 430 | 427 | 41 |
| 2:03:57.9 | 8,500 | 3:47.6 | 30 | 402 | 428 | 37 |
| 3:10:33.5 | 8,500 | 3:55.0 | 27 | 392 | 430 | 36 |
| 4:00:29.6 | 4,134 | 6:02.3 | 7 | 325 | 210 | 23 |