Avril Dolman 7:16 row
884
Meters
7:16.7
Time
4:07.0
Pace
44
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
December 29, 2025 09:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.7 | 884 | 4:07.0 | 23 | 379 | 44 | 28 |
| 7:06.5 | 884 | 4:01.2 | 25 | 385 | 44 | 28 |