Avril Dolman 22:40 row
3,529
Meters
22:40.6
Time
3:12.7
Pace
177
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 39 |
| Drag Factor | 96 |
December 05, 2025 17:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 3,529 | 3:12.7 | 49 | 468 | 177 | 39 |
| 12:46.2 | 2,000 | 3:11.5 | 50 | 471 | 100 | 39 |
| 22:40.7 | 1,529 | 3:14.4 | 48 | 463 | 77 | 39 |