Avril Dolman v1000m/1:00r...2 row
2,000
Meters
12:11.3
Time
3:02.8
Pace
100
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 14:11.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 34 |
| Drag Factor | 95 |
May 23, 2023 17:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 2,000 | 3:02.8 | 57 | 497 | 34 | |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 34 | |
| r: 1:00 | 23 | |||||
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 34 | |
| r: 1:00 | 19 | |||||
| r42 |