Avril Dolman 7:03 row
1,123
Meters
7:03.0
Time
3:08.3
Pace
56
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
May 06, 2023 11:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.0 | 1,123 | 3:08.3 | 52 | 480 | 56 | 33 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 34 |
| 7:03.0 | 324 | 3:09.8 | 51 | 476 | 16 | 32 |