Avril Dolman 30:58 row
4,996
Meters
30:58.7
Time
3:06.0
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Drag Factor | 104 |
May 03, 2023 09:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.7 | 4,996 | 3:06.0 | 54 | 487 | 249 | 34 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 36 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 34 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 36 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 34 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 35 |
| 30:58.7 | 151 | 3:14.3 | 48 | 464 | 7 | 33 |