Avril Dolman v1:00/1:00r...9 row
1,327
Meters
9:00.0
Time
3:23.4
Pace
62
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 18:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 33 |
| Drag Factor | 106 |
May 03, 2023 07:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,327 | 3:23.4 | 42 | 443 | 33 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 36 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 33 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 37 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 37 | |
| r: 1:00 | 31 | |||||
| r359 |