Avril Dolman 4870m row
4,870
Meters
34:57.7
Time
3:35.3
Pace
245
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 36 |
| Stroke Count | 1291 |
| Drag Factor | 82 |
April 14, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:57.7 | 4,870 | 3:35.3 | 35 | 420 | 245 | 36 |
| 6:49.1 | 1,000 | 3:24.5 | 41 | 440 | 50 | 41 |
| 6:47.0 | 2,000 | 3:23.5 | 42 | 442 | 50 | 39 |
| 7:19.9 | 3,000 | 3:39.9 | 33 | 413 | 50 | 36 |
| 7:01.1 | 4,000 | 3:30.5 | 37 | 429 | 51 | 37 |
| 6:57.3 | 4,870 | 3:59.8 | 25 | 387 | 44 | 32 |
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Workout Graph
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