Avril Dolman 12000m row
12,000
Meters
1:28:32.9
Time
3:41.3
Pace
604
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 36 |
| Stroke Count | 3197 |
| Drag Factor | 81 |
April 11, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:32.9 | 12,000 | 3:41.3 | 32 | 411 | 604 | 36 |
| 16:08.4 | 2,400 | 3:21.7 | 43 | 446 | 120 | 40 |
| 17:58.1 | 4,800 | 3:44.6 | 31 | 406 | 121 | 36 |
| 17:32.7 | 7,200 | 3:39.3 | 33 | 414 | 120 | 36 |
| 18:49.4 | 9,600 | 3:55.2 | 27 | 392 | 122 | 34 |
| 18:04.3 | 12,000 | 3:45.8 | 30 | 404 | 121 | 35 |
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Workout Graph
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