Avril Dolman 12000m row
12,000
Meters
1:25:10.4
Time
3:32.9
Pace
603
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 37 |
| Stroke Count | 3183 |
| Drag Factor | 81 |
March 11, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:10.4 | 12,000 | 3:32.9 | 36 | 424 | 603 | 37 |
| 16:01.2 | 2,400 | 3:20.2 | 44 | 450 | 120 | 39 |
| 17:06.9 | 4,800 | 3:33.9 | 36 | 423 | 120 | 37 |
| 17:11.5 | 7,200 | 3:34.8 | 35 | 421 | 121 | 37 |
| 17:38.1 | 9,600 | 3:40.4 | 33 | 412 | 121 | 36 |
| 17:12.6 | 12,000 | 3:35.1 | 35 | 420 | 121 | 37 |
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Workout Graph
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