Avril Dolman 12000m row
12,000
Meters
1:28:14.2
Time
3:40.5
Pace
606
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 36 |
| Stroke Count | 3253 |
| Drag Factor | 79 |
March 10, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:14.2 | 12,000 | 3:40.5 | 33 | 412 | 606 | 36 |
| 16:27.5 | 2,400 | 3:25.7 | 40 | 438 | 120 | 38 |
| 17:24.0 | 4,800 | 3:37.5 | 34 | 417 | 121 | 38 |
| 18:12.0 | 7,200 | 3:47.5 | 30 | 402 | 122 | 36 |
| 17:41.6 | 9,600 | 3:41.1 | 32 | 411 | 121 | 37 |
| 18:29.0 | 12,000 | 3:51.0 | 28 | 397 | 122 | 35 |
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Workout Graph
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