Avril Dolman 10000m row
10,000
Meters
1:09:52.4
Time
3:29.6
Pace
502
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 37 |
| Stroke Count | 2644 |
| Drag Factor | 79 |
March 09, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:52.4 | 10,000 | 3:29.6 | 38 | 430 | 502 | 37 |
| 6:48.5 | 1,000 | 3:24.2 | 41 | 441 | 50 | 38 |
| 6:51.3 | 2,000 | 3:25.6 | 40 | 438 | 50 | 39 |
| 6:58.9 | 3,000 | 3:29.4 | 38 | 431 | 50 | 39 |
| 7:03.4 | 4,000 | 3:31.7 | 37 | 426 | 50 | 38 |
| 7:10.2 | 5,000 | 3:35.1 | 35 | 421 | 51 | 37 |
| 7:01.3 | 6,000 | 3:30.6 | 37 | 428 | 50 | 37 |
| 7:00.4 | 7,000 | 3:30.2 | 38 | 429 | 50 | 38 |
| 7:06.6 | 8,000 | 3:33.3 | 36 | 424 | 50 | 38 |
| 7:01.8 | 9,000 | 3:30.9 | 37 | 428 | 51 | 38 |
| 6:50.0 | 10,000 | 3:25.0 | 41 | 439 | 50 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.