Avril Dolman 5000m row
5,000
Meters
29:12.5
Time
2:55.2
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 39 |
| Stroke Count | 1160 |
| Drag Factor | 78 |
March 08, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.5 | 5,000 | 2:55.2 | 65 | 523 | 255 | 39 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 51 | 39 |
| 5:52.1 | 2,000 | 2:56.0 | 64 | 520 | 51 | 39 |
| 5:50.7 | 3,000 | 2:55.3 | 65 | 523 | 51 | 40 |
| 5:54.6 | 4,000 | 2:57.3 | 63 | 516 | 51 | 40 |
| 5:45.5 | 5,000 | 2:52.7 | 68 | 533 | 51 | 40 |
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Workout Graph
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