Avril Dolman 4223m row
4,223
Meters
33:41.0
Time
3:59.2
Pace
213
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 31 |
| Stroke Count | 1063 |
| Drag Factor | 99 |
March 05, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:41.0 | 4,223 | 3:59.2 | 26 | 387 | 213 | 31 |
| 19:40.8 | 2,400 | 4:06.0 | 24 | 380 | 121 | 30 |
| 14:00.2 | 4,223 | 3:50.4 | 29 | 398 | 92 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.