Shay Egan 2250m row
2,250
Meters
9:32.1
Time
2:07.1
Pace
139
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 187 |
March 27, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,250 | 2:07.1 | 170 | 874 | 139 | 19 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 19 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 18 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 18 |
| 1:01.8 | 2,250 | 2:03.6 | 185 | 932 | 16 | 21 |
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Workout Graph
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