Shay Egan 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 220 |
March 26, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 55 | 25 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 11 | 25 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 11 | 24 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 26 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 27 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 11 | 27 |
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Workout Graph
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