Shay Egan 10x150m/2:00r row
1,500
Meters
4:05.8
Time
1:21.9
Pace
164
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 24:05.8 |
| Average Watts | 636 |
|---|---|
| Calories Per Hour | 2401 |
| Stroke Rate | 46 |
| Stroke Count | 200 |
March 26, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,500 | 1:21.9 | 636 | 2401 | 46 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 46 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 46 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 43 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 46 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2518 | 49 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 44 | |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 46 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 46 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 50 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2539 | 52 | |
| r224 |
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Workout Graph
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