Shay Egan 2250m row
2,250
Meters
9:37.2
Time
2:08.2
Pace
137
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 173 |
March 22, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.2 | 2,250 | 2:08.2 | 166 | 870 | 137 | 25 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 20 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 21 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 28 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 29 |
| 1:03.5 | 2,250 | 2:07.0 | 171 | 888 | 15 | 30 |
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Workout Graph
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