Shay Egan 10x150m/1:15r row
1,500
Meters
4:13.5
Time
1:24.5
Pace
158
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,907 |
| Overall Time | 16:43.5 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2243 |
| Stroke Rate | 46 |
| Stroke Count | 232 |
| Drag Factor | 210 |
March 17, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,500 | 1:24.5 | 580 | 2243 | 46 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 46 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 48 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 45 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 45 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 48 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 47 | |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 48 | |
| 0:26.3 | 150 | 1:27.6 | 519 | 2053 | 43 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 47 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 53 | |
| r407 |
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Workout Graph
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