Shay Egan 12:00 row
2,787
Meters
12:00.0
Time
2:09.1
Pace
169
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 178 |
March 17, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,787 | 2:09.1 | 162 | 845 | 169 | 21 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 21 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 22 |
| 12:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 23 |
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Workout Graph
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