Shay Egan 500m SkiErg
500
Meters
2:13.2
Time
2:13.2
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 120 |
March 08, 2025 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 756 | 28 | 34 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 35 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 34 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 34 |
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Workout Graph
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